EJERCICIOS

PLAN DE EJERCICIOS

Circuitos de entrenamiento:

MAN

RUTINAS DE 1 DÍA

http://www.sporthealthzone.com/pdf/MAN%20BASIC%201%20D%20MUSC-1A%20LOG%20PDF.pdf

 

RUTINAS DE 2 DÍAS

http://www.sporthealthzone.com/pdf/MAN%20basica%202%20=_-utf-8_-b_-ZMOtYXM=_-=%20a%20LOGOS%20PDF.pdf

 

RUTINAS DE 3 DÍAS

http://www.sporthealthzone.com/pdf/MAN%203D%20MF%20MAV%201a%20LOG%20PDF.pdf

 

RUTINAS DE 4 DÍAS

http://www.sporthealthzone.com/pdf/M%204D%20MF%20SIM%201a%20LOGOS%20PDF.pdf

 

RUTINAS DE 5 DÍAS

http://www.sporthealthzone.com/pdf/M%205D%20MF%20(D,P,B,PC)%201a%20LOG%20PDF.pdf

FITNESS WOMAN

RUTINAS DE 1 DÍA

http://www.sporthealthzone.com/pdf/Basica%20inicio%20woman%20B.pdf

RUTINAS DE 2 DÍAS

http://www.sporthealthzone.com/pdf/Basica%20woman%202%20dias%20B%20PDF.pdf

RUTINAS DE 3 DÍAS

http://www.sporthealthzone.com/pdf/W%20-3D-%20FT-EPG-1a%20LOG%20PDF.pdf

RUTINAS DE 4 DÍAS

http://www.sporthealthzone.com/pdf/W-4D-FT-PART-1a%20LOG%20pdf.pdf

RUTINAS DE 5 DÍAS

http://www.sporthealthzone.com/pdf/RUTINA%20W-%205D-FT-FCOM-1a%20LOG%20PDF.pdf

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